This 2-hour workshop will teach you how to create your PERFECT shoulder warm up to ensure that you NEVER get bored and that you’re always minimizing your injury risk.
First, we will discuss the KEY movement categories that should be included in all warm ups to optimize for injury prevention. Then, we will fill in our aerial warm up outline with the most efficient and aerial-specific drills for each category. By the end of the workshop, you will have everything you need to create your own “mix & match” aerial warm up & NEVER get bored! Replay included & available forever.